Benefits of Sleep Melatonin

One of the most complex diseases known in our existence is cancer and how to effectively treat or cure it to prolong life. While there are many hopes in treatment advancement with cancer, one has been the study of sleep melatonin as it relates to treating tumors. Some studies have shown certain benefits when melatonin is taken in dosages of 10 to 40 milligrams. There is still much research on the subject and much to be learned and applied. Using melatonin as a treatment for cancer is still experimental until more concrete information can be obtained.

Whether you want to slow your aging progression or increase your longevity, some studies have shown that because of the anti-oxidant properties of sleep melatonin, it may be possible in some cases to obtain both. It is not clear, however, what a proper dosage would be required or how frequent melatonin should be taken. As studies continue to move forward, it is acceptable to take melatonin tablets 2 to 3 nights per week to obtain any benefits it can offer.

Some over the counter and prescribed sleep aids are capable of suppressing your dreams or causing nightmares in some cases. Sleep melatonin can lead to vivid and memorable dreams that can actually be enjoyable. At the same time, just as with the other sleep aids, nightmarish dreams are possible if melatonin is taken in doses higher than 3 milligrams. Dreams are less intense, however, if the dosage levels remain in the.5 to 1 milligram range.

Blue Bolster Pillow

People usually have the habit of hugging the pillow while sleeping, right? That's not an issue as I do have the same habit and even you must be having the same! When we talk about the bolster pillow, I swear they are my favorites. These are long in size and cylindrical by structure. The most famous are the Blue bolster pillows and the white ones. The blue ones are made up of fibers, wool or cotton. These are best for resting and can be used for back and head support. The tradition of these are present in many cultures in the countries like America, east Europe, Asia and many more.

Blue bolster pillows are the interior matching or for hotel and spa requirements. The blue pillows of bolster are made up of blue or dark blue fabrics specially to suit any wall or the interior decoration. These are also available in neck roll and other collections for luxury. The neck roll blue bolsters are in dimensions 17 inches x 7 inches with 100% of pure cotton.

The tradition of many Asian countries says that bolster pillows are actually called as the bamboo wife or the Dutch wife. The funny tradition says that the these are made up of bamboo and are long in size to make the feel comfortable and like own during loneliness. Isn't it sounding funny to you? But the Europeans for an instance were no stranger to this idea of considering these as Dutch or bamboo wife. These are in different fabric colors just to satisfy the color taste of the people that matches their interior. Similarly, Blue ones are made to satisfy the needs of those individuals and walls, that demands blue shade in fabric.

These are approved medically too. Sometimes you have noticed that kids in your homes have a habit of sleeping by hugging the pillow and thus the person gets sleep only when this pillow is relaxing under their arms. This is not a bad habit at all instead these are medically granted as they are very helpful in soothing our nerves and calming our mind with its softness during sleep. These are available in all most every homes of the country and if you do not have then it is easy to buy from the nearest bed sheet or departmental store.

These healthy body pillows are very good for old age people and small kids as they are soft for their heads and back. These give a unique smoothness to the entire body by making the softness run even in our dreams. White and blue bolster pillows are made by order too as per the shade and contrast of our selection. These are lasting pillows and looks new for years. They are the reliable pillow for our soft sleeping hours. Sleep is valuable for us and this is satisfied with these pillows.